Breathwork with Gong with Lene Mcnair
Example of Breathwork with Gong,
Breathwork Description |
Breathwork is a powerful technique for exploration, discovery, healing and personal growth. This breathing technique bypasses the critic in our brain and speaks directly to the body. After a session of Breathwork, most people feel clearer, calmer, more satisfied and relaxed. It has the ability to help us reduce stress and open up our internal creativity. You will breathe along to a curated playlist designed to enhance the experience and help you focus.
What you may experience:
Keep in mind:
Precautions: Breathwork can result in intense physical and emotional release. It is therefore not recommended for people with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant physical injury or recent surgery. Breathwork is not recommended for people with severe mental illness, seizure disorders or for people who use strong medication. It is also unsuitable for anyone who has a personal or family history of aneurysms. Pregnant women are not advised to practice breathwork without first consulting and obtaining approval from their GP. People with asthma should bring their inhaler and consult their GP and Breathwork teacher. |
Breathwork course photos |
Coming soon
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